Resources To Help You Achieve Your Goals
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From the Department of Nutrition at Harvard School of Public Health, this new and updated eating guide is based on the latest and best science.
What Leads To a Healthy Weight
Tips on how to lose weight and keep it off. Information on current diet studies and how the results relate to you, strategies for losing weight, and lessons from people who have lost weight and kept it off.
Guidelines for physical activity.
If you are interested in starting an exercise program but don’t know where to begin, take this fitness test to see where you stand.
Other Useful Exercise Information
Some more information and advice from the National Library of Medicine.
Join this community of people interested in the health effects of dietary supplements. Download a free e-book that includes information on clinical research trials and also complementary and alternative medicine.
A “crowdsourced” textbook of personalized medicine, this new website combines an innovative medical search engine and database with the ability of users to customize it for their own needs and readily share their search results with others.
Learn about medicine and health topics affecting public figures in entertainment, sports, business, politics, science, history and the arts.
